We begin with the high energy, body strength building, respect filled karate session and flow smoothly into yoga and meditation. After the students release their built up energy, they finish the class with various deep breathing yoga poses and a calming meditation. During Yogarate® the children work on developing a fit mind AND body.
Yogarate® allows the children
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Condition their bodies to release energy so they can concentrate during the school day
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Stretch and strengthen their bodies using Yoga
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Learn karate techniques and songs
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Learn how to calm their minds at will
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Learn effective life skills strategies through positive visualization exercises
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Use their bodies early on to decrease stress
This revolutionary program will help students become more focused; less stressed, and increase their effectiveness and overall happiness throughout the school day. Join the growing list of progressive schools that are choosing to offer this innovative exercise program!
To find out how Shua Life Skills can positively impact pre-schools and the lives of children, check out our testimonials.
Programs 
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